Flow Club

Flow Club is a hosted virtual coworking service that helps people overcome procrastination and maintain focus by working alongside others in real time. It addresses common challenges such as difficulty starting tasks, distractibility, and lack of accountability, particularly for individuals with ADHD. The service uses a structured session format where participants state their goals, work quietly together on camera or via chat, and briefly share progress at the end.

Sessions are led by volunteer hosts from the community and range from 30 minutes to three hours, with up to nine participants per session. The approach combines body doubling, structured time blocking, music stimulation, and the Pomodoro technique to support sustained focus. Members can join with video on or choose chat-only participation, and sessions include a timer and visible task lists to maintain structure.

Flow Club is designed for remote workers, students, freelancers, and anyone seeking structured accountability, with particular support for neurodivergent members. It offers a free tier to get started, and members can become volunteer hosts after attending ten sessions. The service is session-based rather than seat-based or usage-based, with no mention of paid editions or pricing tiers beyond the free option.