SelfShapeAI
Intelligent Workouts with 24/7 AI Coach
SelfShapeAI is a fitness app that combines AI-powered workout planning, guided session execution, and progress tracking. It creates personalized training plans based on user goals, schedule, and equipment. During workouts, it shows exercise videos, tracks sets and reps, and includes a rest timer. After sessions, it logs data to show volume, personal records, streaks, and muscle group balance. An AI Coach answers questions about technique and adjustments. Users can also log body weight, measurements, and progress photos, and create shareable 'stories' from workout data. A professional account (Conta Personal) lets personal trainers manage client plans and adherence.
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